Monday 9th May
Running: 5 miles - 50 minutes - 10 min mile pace - HR Zone 2 Recovery RunI rose early for the first time in ages feeling fresh after a few nights of decent sleep. I slipped out of the house for a very gentle recovery run around Walney. My legs were still a bit stiff after Saturdays race and I felt much better after the run / jog / hobble :) The walk to work helped to loosen things up a bit more (legs not bowels!!)
Food Diary
Breakfast
Nutribullet Smoothie : Spinach, Avocado, Mango, Pineapple, Brazil nuts
Lunch:
Chicken and potato salad with Avocado and a little blue cheese dressing
Dinner:
Roast Salmon with parsnip chips, Asparagus and Sugar Snap peas and half a pepper stuffed with Maize Cous Cous, pesto, olives and feta cheese
Drinks : Lots of Bottled Water and coffee
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