Sunday Food Diary:
Recovery:I made a recovery protein shake after this mornings LSR. I don't like the "milkshake flavour" protein shakes from health food shops so I make my own:
Hemp protein, BaoBab Powder ( some superfruit stuff I found in the cupboard), Honey, Milk, Blueberries, Blackberries, Lime, Strawberries and Chia Seeds. Blitzed in a Nutribullet!!
Post Run Breakfast:
Slice of Wholemeal toast with poached egg and a few beans.
Lunch:
Leftover Homemade Chilli and Rice
Snacks
Handful of nuts and seeds, 1 apple, pieces of melon, small square of 85% Dark Choc.
Dinner:
Roast Chicken with Sweet Potato Cajun Wedges, Roast Parsnips, Orange basted Carrots and Gorgonzola Broccoli.
A very naughty slice of fruit flan with elmlea ( well I had run 20miles today!!)
Drinks:
Lots of water to rehydrate after my LSR ( I use pee colour to judge levels of dehydration - Brown = Bad, Clear/ Straw colour = Good)
A few coffees.
Supplement:
Amino Acid Tablet x 2
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