Blog – Friday 4th
September
Running: Its been one
of those days today where best laid plans go out of the window. We
started off well and went out to Holker Hall after breakfast. We all
had a slow amble round the gardens and a nice lunch in the cafe. On
return the plan was for Joanne to sit with Oliver in the play ground
while I ran. On the way to back Joanne got massive chest pains and
had to go back to bed. Oliver didnt want to go back out so I was
snookered. We had also decided to go for a chinese that night and I
knew I wouldnt be able to run after that.
So Ive chucked a Joker in
for today, I had one in reserve for such an occurrence and Ive even had a
beer! Im not going to chastise myself for it, I even read somewhere
that a break in your usual eating regime / diet can work wonders for
your metabolism (I will keep telling myself that!!). Back on it as
usual tomorrow.
Food Diary
Breakfast:
Oatso simple
porridge topped with banana, nuts and seeds
Lunch: At Holker Hall
Goats cheese and
caramelized onion quiche with side salad
 |
| Goats Cheese and Onion Quiche |
Dinner:
Chinese
Takeaway + bottle of Bulmers
Drinks:
Water and
Coffee
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